Healthy Holidays 2025
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Healthy Holidays

TIPS ON HOW TO AVOID A CALORIE OVERLOAD THROUGH THE HOLIDAYS The holidays are a great time to connect with family, fellowship with friends, and rejoice that Jesus came down as the Light of the World to save us and equip us to point others to His life changing and saving power. It is also an amazing time to enjoy traditions like baking cookies and feasting with…

A Healthier 2024

A Healthier 2024

The most popular New Year’s Resolution for 2024 was “improved fitness” (source – Forbes Health). But multiple research studies show that sticking to a resolution lasts an average of less than 30 days. What are the obstacles that prevent most people from keeping a resolution and how can you stick to a fitness goal?   It’s not easy but our…