Christian Fitness

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Where to see
Christian Fitness TV:

Direct TV ch. 376 -
Mon - Fri @ 4:30pm (EST)

Dish Network TV ch. 267 & 9399 -
Mon - Fri @ 4:30pm (EST) STARTING DEC. 1tth

World Wide Web streaming @ CTNonline.com - Mon - Fri @ 4pm (EST)

WCLF - Tampa, FL - Mon-Fri. @ 4pm

WFGC – West Palm Beach, FL - Mon-Fri. @ 6am

KFXB – Dubuque, IA - Mon-Fri. @ 6am

WGNM – Macon, GA - Mon-Fri. @ 6:30am

WHBR – Pensacola, FL - Mon-Fri. @ 5pm

WHTN – Nashville, TN - Mon-Fri. @ 2pm

WRXY – Ft. Myers, FL - Mon-Fri. @ 3:30pm

WTJR – Quincy, IL - Mon-Fri. @ 6am

WVLR – Knoxville, TN - Mon-Fri. @ 5:30am

WVUP - Tallahassee, FL - Mon-Fri. @ 4:30pm

WYBU – Columbus, GA - Mon-Fri. @ 9am

WLCF - Decatur, IL - Mon-Fri. @ 6am & 3:30pm

KNLJ – Jefferson City/Columbia, MO - Mon-Fri. @ 6am

Click the television to visit the Christian Television Network

Recipe photo

Host Lori Evans shares some insight into a few of her favorite dishes.

Try them out and let us know what you think?

Salmon Salad

Salmon Salad

Pan sear a filet of wild salmon, place it over a bed of fresh spinach leaves, add fresh strawberries, avocado, almond slices, orange slices, goat cheese, a raspberry vinaigrette dressing and top it off with some Wasabi.

dessert

Fruit Parfait

This simple dessert is great tasting and a healthy alternative. Mix blueberries, strawberries & watermelon with Kefir or low fat yogurt and ENJOY!

Turkey & Black Beans - Family Recipe from Spain (serves 2-4)

Wild Ground Turkey - brown in a skillet with 1/8 cup of Virgin Olive Oil.

Add 1 large whole onion - cubed.

Add 1 large green pepper - cubed.

Stir in 1/2 clove of garlic - chopped.

Add 1 tsp. medium black pepper.

After cooking all of these contents, add 1 can of black beans, heat and serve.

As a side dish, use watermelon as a nice cool contrast to the hot turkey and beans.

TV Snack

Freeze some grapes and snack on them while watching a movie (they're much better for you than chips and dip). But remember, everything in moderation! Grapes do contain a lot of sugar so eat them sparingly.

Christian Fitness is pleased to offer DVD’s of our programs as a way for you to work out at home on your own schedule or take them to church and start a fitness group.
DVD's & Apparel Link

Who We Are

Learn more about the hosts of Christian Fitness and how the show started.

read more

Nutrition Tips

Christian Fitness is dedicated to helping Christians everywhere take better care of themselves. Each of our television shows features a different Nutrition Tip to give you more information on daily choices that you can make to improve your eating habits.

Contact Us
Mail: CTN c/o/ Christian Fitness, 6922 142nd Ave., Largo, FL 33771
Phone: 727-535-5622 email: ChristianFitnessTV@ctntv.net