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SPECIAL OFFER Buy a T-SHIRT & get a
FREE DVD! VISIT THE APPAREL PAGE FOR DETAILS
Where
to see
World Wide Web streaming @ CTNonline.com - Mon - Fri @ 4pm (EST)
WCLF - Tampa, FL - Mon-Fri. @ 4pm WFGC – West Palm Beach, FL - Mon-Fri. @ 6am KFXB – Dubuque, IA - Mon-Fri. @ 6am WGNM – Macon, GA - Mon-Fri. @ 6:30am WHBR – Pensacola, FL - Mon-Fri. @ 5pm WHTN – Nashville, TN - Mon-Fri. @ 2pm WRXY – Ft. Myers, FL - Mon-Fri. @ 3:30pm WTJR – Quincy, IL - Mon-Fri. @ 6am WVLR – Knoxville, TN - Mon-Fri. @ 5:30am WVUP - Tallahassee, FL - Mon-Fri. @ 4:30pm WYBU – Columbus, GA - Mon-Fri. @ 9am WLCF - Decatur, IL - Mon-Fri. @ 6am & 3:30pm KNLJ – Jefferson City/Columbia, MO - Mon-Fri. @ 6am
click on the picture to open a printable "Walking" list
Walking
Show Exercises |
 With the Christmas Season upon us and the New Year celebration right around the corner, our reminder to you is "Holiday Fruit". That isn't meant to represent all of the strange occurrences that you’ll see, although there are plenty of those around, it's to remind you to eat plenty of fruit this time of year. With all of the church gatherings, family parties, and other celebrations that you'll be attending, be careful not to put your body into Holiday Shock with too many sweets and other foods that you'll regret. If you’ve seen our “Jump Rope” show, you would remember that you would have to jump rope at 145 rotations per minute for almost 20 minutes to burn off the calories from eating just 3 sugar cookies (Hummm, 20 minutes in exchange for 3 cookies - that really depends on how good the cookies are). Just kidding, skip the cookies, it’s not worth it. While gazing and grazing at the next Holiday table full of food, think about replacing your deserts and sweets this season with some tasty fruit. It’s God’s sweet and natural desert. A nice juicy strawberry or clementine can taste just as sweet and satisfying as most calorie laden deserts. So do your body, yourself and your friends and relatives a favor, take a nice fruit tray to your next gathering. Start new eating habits now and get a jump start on a healthier New Year. God Bless You!
The Christian
Television Network has launched on Dish Network. Tell all
of your friends that subscribe to Dish that they can start watching
Christian Fitness every Monday - Friday @ 4:30pm (EST).
NEW GEAR HAS ARRIVED! Balance Balls / Mats / Pedometers / Bands
VISIT OUR APPAREL PAGE
New Show for December!
Christian Fitness
just completed their 18th show, "Jump Rope". With special additions from
the Mayo Clinic and What's Cooking America .net, this program is packed
full of outstanding nutrition and exercise information coupled with one
of the best overall body workouts you can participate in. If you've
never jumped rope before or haven't tried it since you were a child, get
off of your couch and get ready to burn some calories.
Other Recent Additions
The
"Arms" program focuses on nothing but the upper body to build
more strength, definition and endurance for your arms and shoulders.
The
"PK" (Punch and Kick) show
is a full body workout. This program goes into detail on technique
and form so that anyone at any level can participate and experience the
benefits. Beginners will have a blast testing and improving their
balance, while intermediates and advanced can test their cardio by
pushing it to the limits during each round.
Be sure and catch the "Couch" workout to Matthew West's latest album "Something
to Say", and "Exercise Bands II" set to the music of Brian
Bates. Christian Fitness is honored and blessed to have these two
anointed artists lend their talents to the program.
www.matthewwest.com www.brian-bates.com
Christian
Fitness is a unique, fun and interactive program unlike any other show
on television. In addition to discussing scripture, the hosts share
nutrition tips, talk about fitness facts and throw in a little exercise
for good measure. There is something for everyone.
Please consult your local listings or check some of the airtimes in the column to the left.
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Christian
Fitness is pleased to offer DVD’s of our programs as a way for you to work out
at home on your own schedule or take them to church and start a fitness group. |
Nutrition
Tips
Christian Fitness is dedicated to helping Christians everywhere take better care of themselves. Each of our television shows features a different Nutrition Tip to give you information on daily choices that you can make to improve your eating habits. read more  |
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Contact Us |
