Christian Fitness is dedicated to helping Christians everywhere take better care of themselves. Each of our television shows features a different Nutrition

Tip to give you more information on daily choices that you can make to improve your eating habits.                                     

SODA
The national average is 2 sodas per day. How many do you drink? Click the link for our soda facts.

APPLES
The skin of the apple contains almost 78% of the nutrients but you should wash it first. Click the link to find out why.

BLUEBERRIES
OUR NUTRITIONAL TIP FOR TODAY, IS EAT THE CUTE FRUIT, BLUEBERRIES.

FAST FOOD
OUR NUTRITION TIP FOR TODAY IS, THINK TWICE ABOUT WHAT YOU EAT. WOMEN SHOULD EAT ABOUT 2,000 CALORIES PER DAY.

AVOCADO
NUTRITIONAL TIP FOR TODAY IS, EAT AVOCADOS. YOU MIGHT NOT REALIZE IT, BUT AVACADOS ARE A FRUIT. THEY’RE ALSO CALLED AN ALLIGATOR PEAR.

HEALTHIER COOKING
OUR NUTRITION TIP TODAY, IS HEALTHIER WAYS OF COOKING. HOW YOU PREPARE YOUR FOOD CAN HAVE A HUGE IMPACT ON THE OVERALL HEALTH OF THE MEAL.

WATERMELON
TODAYS NUTRTITION TIP IS EAT WATERMELON YEAR ROUND. MOST PEOPLE KNOW THAT WATERMELON IS RELATED TO CANTALOUPE,

GROCERY SHOPPING
IF YOU WANT TO EAT HEALTHIER, IT ALL STARTS WITH WHAT YOU BRING HOME.

 

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Recipes

Host Lori Evans offers information on some of her favorite dishes. Try them out and let us know what you think?

Salmon Salad

Pan sear a filet of wild salmon, place it over a bed of fresh spinach leaves, add fresh strawberries, avocado, almond slices, orange slices, goat

cheese, a raspberry vinaigrette dressing and top it off with some Wasabi.

Fruit Parfait

This simple dessert is great tasting and a healthy alternative. Mix Blueberries, strawberries & watermelon with Kefir or low fat yogurt and ENJOY!